There is nothing particularly unusual experiencing some anxiety in everyday life. When we are in a stressful situation our heart beats faster, our breathing becomes shallower and more rapid; our muscles ...
Anxiety affects us in many ways, and some people may be affected more than others, and in more ways than others. Typically, anxiety will affect:
How we think
How we feel
How our body works
How we behave.
Have you ever experienced a sudden overwhelming surge of anxiety and fear? Did you notice your heart pounding, and your breath coming in gasps? If there have been no external influences, such as car ...